Close grip pin press 200x1 @ 8.5, 205x1 @ 9, 210x1 @ 9.5 Medium grip Backoffs 135x2x6, 150x6, 160x6, 170x6 @precision_powerlifting_systems… | Instagram
Some of tonight's bench work!! 245x5 close grip pin press/Larson press!! @ironempirefitness18 @ironfuel2018 @davidshirleyspf… | Instagram
![Close-grip barbell bench press exercise instructions and video | Chest workouts, Bench press, Chest workout Close-grip barbell bench press exercise instructions and video | Chest workouts, Bench press, Chest workout](https://i.pinimg.com/originals/74/d5/97/74d597cff4b693bc0bdf5587bc98084b.png)